SNACK SAMPLES

Fruits and Vegetables…

1 Apple (good with peanut butter)

2 Banana (good with peanut butter)

3 Carrots (good with hummus or ranch dip)

4 Celery (good with peanut butter and raisins a.k.a. “Ants on a Log”)

5 Mango

6 Pear

7 Grapes

8 Strawberries (good with yogurt)

9 Blueberries (good with yogurt)

10 Raspberries (good with yogurt)

11 Oranges

12 Peaches (good with yogurt)

13 Plums

14 Kiwi

15 Grapefruit

16 Avocado (good with soy sauce and brown rice)

17 Pineapple

18 Papaya

19 Star Fruit

20 Figs (good with goat cheese)

21 Honeydew Melon

22 Cantaloupe

23 Watermelon

24 Cherries

25 Edamame (good with soy sauce)

26 Raw Sugar Snap Peas (good with hummus)

27 Cooked Green Beans

28 Mashed Sweet Potato (good with butter and cinnamon)

29 Raw Sliced Bell Peppers (good with hummus or ranch dip)

30 Cucumber Slices (good with ranch dip)

31 Jicama

32 Cherry Tomatoes (good with ranch dip)

33 Cooked Snow Peas

34 Frozen Peas (frozen…no cooking necessary!)

35 Raw Cauliflower

36 Raw Broccoli (good with ranch dip)

37 Applesauce

38 Unsweetened Raisins

39 Fruit Leathers

40 Freeze Dried Fruit (like mango, banana, blueberries or strawberries)

41 Dried Apple Rings

42 Canned Fruit like Mandarin Oranges (Native Forest brand does not use sugary syrups in their cans)

43 Olives

44 Whole-Grain…

45 Whole Grain Crackers (like Triscuits, Multi-Seed, Ak-Mak, Whole-Wheat Matzos, Brown Rice Crackers/Snaps, Whole-Grain Rye Crackers topped with cheese, peanut butter, or a cream cheese and jelly combo)

46 Popcorn

47 Oatmeal

48 Shredded Wheat (look for brands that contain 1-ingredients)

49 Arrowhead Mills Puffed Whole Grain Cereal (corn, brown rice, wheat or millet variety)

50 Brown Rice Cakes

51 Whole-Wheat Pretzels

52 Whole-Grain Toast

53 Small, Cooked Whole-Grain Noodles

54 Nuts and Seeds…

55 Larabars

56 Peanuts

57 Cashews

58 Almonds

59 Pecans

60 Walnuts

61 Pine Nuts (they are good lightly toasted)

62 Pistachios

63 Sesame Seeds

64 Pumpkin Seeds

65 Nut Trail Mix including Dried Fruit

66 Other…

67 Hard-Boiled Eggs

68 Garbanzo Beans

69 Cheese (cubes or sticks…with or without crackers)

70 Plain Yogurt (flavored with a little honey or maple syrup and vanilla extract)

71 Organic and/or Local Bacon

Please give us any suggestions to add to this list