Breakfast Ideas

  • Whole grain cereal with fruit and low fat milk and side of crunchy vegetables
  • Oatmeal with raisins and low fat milk and handful of nuts raisins
  • Waffles, turkey bacon and 100% fruit juice fruit juice
  • Bagel with cheese and slice of ham with lettuce and tomatoes
  • Breakfast burrito: scrambled eggs, cheese and veggies wrapped in a flour tortilla
  • Grilled cheese sandwich and 100% fruit juice  whole grains toast
  • Whole grains toast lowfat milk lean turkey
  • Breakfast smoothie with fruit, carrots and yogurt carrots
  • Bowl of fruit, whole grain muffin and lowfat milk
  • Nut butter toast, slice of fruit and glass of milk
  • Fruit, lowfat milk nut butter or soy butter on toast
  • Fruit parfait, fruit,  granola, lowfat yogurt and seeds
  • Poached egg, tomato with english muffin tomato
  • Egg with  potatoes, pepper and onions, toast and milk
  • Pancakes, sausage, fruit, milk
  • Mixed fruit, bran cereal, low fat or skim milk and boiled egg,
  • salsa, 100% fruit juice, oatmeal slice of lowfat cubed chees and scrambled egg and Salsa
  • Sliced tomato, sliced apples, whole grain bagel, mozzarella cheese and poached egg
  • Baked potato slices, a small banana, whole wheat waffles, low fat sliced cheese and handful of chopped nuts
  • Carrots (add to muffin recipe or smoothie), handful of raisins, tortilla, cottage cheese and peanut butter
  • Scrambled eggs with spinach, raspberries, dry cereal and low fat or fat-free yogurt
  • whole wheat toast, soy butter, sweet potato, melon balls and fortified soy milk or  low fat/skim milk
  • Whole grains pancake, nut butter, sliced peaches, fortified lactose free milk  or low fat/skim milk and ham
  • Zucchini sticks, strawberries, crackers and beans
  • blackberries, whole wheat pita, scrambled eggs with broccoli
  • Whole wheat english muffins, diced seeds (added to cereals)
  • Whole grain french toast, lean turkey sausage patty or bacon, slice of orange
  • Brown rice, lean turkey sausage link and slice of pineapple