Breakfast Ideas
- Whole grain cereal with fruit and low fat milk and side of crunchy vegetables
- Oatmeal with raisins and low fat milk and handful of nuts raisins
- Waffles, turkey bacon and 100% fruit juice fruit juice
- Bagel with cheese and slice of ham with lettuce and tomatoes
- Breakfast burrito: scrambled eggs, cheese and veggies wrapped in a flour tortilla
- Grilled cheese sandwich and 100% fruit juice whole grains toast
- Whole grains toast lowfat milk lean turkey
- Breakfast smoothie with fruit, carrots and yogurt carrots
- Bowl of fruit, whole grain muffin and lowfat milk
- Nut butter toast, slice of fruit and glass of milk
- Fruit, lowfat milk nut butter or soy butter on toast
- Fruit parfait, fruit, granola, lowfat yogurt and seeds
- Poached egg, tomato with english muffin tomato
- Egg with potatoes, pepper and onions, toast and milk
- Pancakes, sausage, fruit, milk
- Mixed fruit, bran cereal, low fat or skim milk and boiled egg,
- salsa, 100% fruit juice, oatmeal slice of lowfat cubed chees and scrambled egg and Salsa
- Sliced tomato, sliced apples, whole grain bagel, mozzarella cheese and poached egg
- Baked potato slices, a small banana, whole wheat waffles, low fat sliced cheese and handful of chopped nuts
- Carrots (add to muffin recipe or smoothie), handful of raisins, tortilla, cottage cheese and peanut butter
- Scrambled eggs with spinach, raspberries, dry cereal and low fat or fat-free yogurt
- whole wheat toast, soy butter, sweet potato, melon balls and fortified soy milk or low fat/skim milk
- Whole grains pancake, nut butter, sliced peaches, fortified lactose free milk or low fat/skim milk and ham
- Zucchini sticks, strawberries, crackers and beans
- blackberries, whole wheat pita, scrambled eggs with broccoli
- Whole wheat english muffins, diced seeds (added to cereals)
- Whole grain french toast, lean turkey sausage patty or bacon, slice of orange
- Brown rice, lean turkey sausage link and slice of pineapple